We created this app because feeling owned by sugar is no way to live!
For years, even after I was a successful nutritionist, I was a prisoner to sugar cravings. The harder I tried to resist, the more I would pine for it, despite knowing better. It made me feel pathetic! Ive seen many clients enslaved by it too, and the research confirms its addictive.
Luckily, science and experience have uncovered dozens of smart strategies that make it easier to break free. I wish I had known these things when I was fighting my addiction, and I hope they help you.
Heres to breaking free from wanting whats bad for us!
Jill Brook